K9 McCormick 7500m row
7,500m
Meters
34:07.6
Time
2:16.5
Pace
438
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 134 |
October 04, 2020 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:07.6 | 7,500m | 2:16.5 | 138 | 773 | 20 | 141 |
| 6:46.3 | 1,500m | 2:15.4 | 141 | 784 | 20 | 136 |
| 6:47.2 | 3,000m | 2:15.7 | 140 | 781 | 20 | 140 |
| 6:48.5 | 4,500m | 2:16.1 | 139 | 777 | 20 | 142 |
| 6:52.6 | 6,000m | 2:17.5 | 135 | 763 | 20 | 145 |
| 6:53.1 | 7,500m | 2:17.7 | 134 | 761 | 21 | 143 |
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Workout Graph
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