K9 McCormick 7500m row
7,500m
Meters
33:41.2
Time
2:14.7
Pace
442
Calories
141
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 696 |
| Drag Factor | 135 |
October 18, 2020 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.2 | 7,500m | 2:14.7 | 143 | 792 | 21 | 141 |
| 6:42.5 | 1,500m | 2:14.1 | 145 | 798 | 20 | 134 |
| 6:44.6 | 3,000m | 2:14.8 | 143 | 791 | 21 | 139 |
| 6:46.3 | 4,500m | 2:15.4 | 141 | 784 | 21 | 142 |
| 6:44.8 | 6,000m | 2:14.9 | 142 | 790 | 21 | 146 |
| 6:43.1 | 7,500m | 2:14.3 | 144 | 796 | 21 | 148 |
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Workout Graph
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