K9 McCormick 4x1500m/1:00r row
6,000m
Meters
26:21.9
Time
2:11.8
Pace
361
Calories
142
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,080m |
| Overall Time | 30:21.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 560 |
| Drag Factor | 136 |
October 30, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.9 | 6,000m | 2:11.8 | 153 | 825 | 22 | 142 |
| 6:32.1 | 1,500m | 2:10.7 | 157 | 839 | 22 | 133 |
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 22 | 142 |
| 6:38.0 | 1,500m | 2:12.6 | 150 | 815 | 21 | 146 |
| 6:41.3 | 1,500m | 2:13.7 | 146 | 803 | 21 | 146 |
| r80m |
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Workout Graph
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