K9 McCormick 7500m row
7,500m
Meters
33:56.1
Time
2:15.7
Pace
440
Calories
140
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 136 |
November 11, 2020 06:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:56.1 | 7,500m | 2:15.7 | 140 | 781 | 20 | 140 |
| 6:42.2 | 1,500m | 2:14.0 | 145 | 799 | 20 | 132 |
| 6:45.2 | 3,000m | 2:15.0 | 142 | 788 | 20 | 136 |
| 6:46.8 | 4,500m | 2:15.6 | 140 | 783 | 20 | 145 |
| 6:54.9 | 6,000m | 2:18.3 | 132 | 755 | 20 | 142 |
| 6:46.9 | 7,500m | 2:15.6 | 140 | 782 | 20 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.