K9 McCormick 7500m row
7,500m
Meters
33:35.6
Time
2:14.3
Pace
443
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 138 |
November 15, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:35.6 | 7,500m | 2:14.3 | 144 | 796 | 21 | 143 |
| 6:41.7 | 1,500m | 2:13.9 | 146 | 801 | 20 | 134 |
| 6:44.7 | 3,000m | 2:14.9 | 143 | 790 | 21 | 141 |
| 6:42.3 | 4,500m | 2:14.1 | 145 | 799 | 21 | 145 |
| 6:45.1 | 6,000m | 2:15.0 | 142 | 789 | 21 | 147 |
| 6:41.8 | 7,500m | 2:13.9 | 146 | 801 | 21 | 149 |
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Workout Graph
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