K9 McCormick 7500m row
7,500m
Meters
33:37.7
Time
2:14.5
Pace
442
Calories
138
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 21 |
| Stroke Count | 695 |
| Drag Factor | 136 |
November 22, 2020 08:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.7 | 7,500m | 2:14.5 | 144 | 794 | 21 | 138 |
| 6:42.0 | 1,500m | 2:14.0 | 145 | 800 | 20 | 127 |
| 6:44.9 | 3,000m | 2:14.9 | 142 | 789 | 21 | 131 |
| 6:44.5 | 4,500m | 2:14.8 | 143 | 791 | 21 | 140 |
| 6:45.1 | 6,000m | 2:15.0 | 142 | 789 | 21 | 145 |
| 6:41.1 | 7,500m | 2:13.7 | 146 | 804 | 21 | 151 |
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Workout Graph
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