K9 McCormick 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
145
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 136 |
November 29, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 21 | 145 |
| 6:00.0 | 1,359m | 2:12.4 | 151 | 818 | 21 | 135 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 21 | 142 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 | 147 |
| 24:00.0 | 1,338m | 2:14.5 | 144 | 794 | 21 | 153 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 21 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.