K9 McCormick 7500m row
7,500m
Meters
34:49.4
Time
2:19.2
Pace
441
Calories
140
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 684 |
| Drag Factor | 137 |
December 04, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:49.4 | 7,500m | 2:19.2 | 130 | 745 | 20 | 140 |
| 6:40.6 | 1,500m | 2:13.5 | 147 | 805 | 20 | 129 |
| 6:43.7 | 3,000m | 2:14.5 | 144 | 794 | 20 | 141 |
| 6:47.1 | 4,500m | 2:15.7 | 140 | 782 | 20 | 142 |
| 7:50.5 | 6,000m | 2:36.8 | 91 | 612 | 18 | 140 |
| 6:47.6 | 7,500m | 2:15.8 | 140 | 780 | 20 | 150 |
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Workout Graph
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