K9 McCormick 7500m row
7,500m
Meters
33:54.2
Time
2:15.6
Pace
441
Calories
141
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 691 |
| Drag Factor | 136 |
December 06, 2020 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:54.2 | 7,500m | 2:15.6 | 140 | 782 | 20 | 141 |
| 6:38.9 | 1,500m | 2:12.9 | 149 | 812 | 20 | 133 |
| 6:42.3 | 3,000m | 2:14.1 | 145 | 799 | 20 | 143 |
| 6:52.3 | 4,500m | 2:17.4 | 135 | 764 | 20 | 138 |
| 6:52.1 | 6,000m | 2:17.3 | 135 | 764 | 21 | 146 |
| 6:48.6 | 7,500m | 2:16.2 | 139 | 776 | 21 | 148 |
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Workout Graph
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