K9 McCormick 4x1500m/1:30r row
6,000m
Meters
26:35.3
Time
2:12.9
Pace
358
Calories
144
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 32:35.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 137 |
December 11, 2020 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.3 | 6,000m | 2:12.9 | 149 | 812 | 20 | 144 |
| 6:34.6 | 1,500m | 2:11.5 | 154 | 829 | 20 | 133 |
| 6:37.4 | 1,500m | 2:12.4 | 151 | 818 | 21 | 146 |
| 6:38.7 | 1,500m | 2:12.9 | 149 | 813 | 20 | 147 |
| 6:44.6 | 1,500m | 2:14.8 | 143 | 791 | 20 | 149 |
| r78m |
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Workout Graph
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