K9 McCormick 7500m row
7,500m
Meters
33:55.9
Time
2:15.7
Pace
441
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 701 |
| Drag Factor | 136 |
December 13, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:55.9 | 7,500m | 2:15.7 | 140 | 781 | 21 | 142 |
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 21 | 131 |
| 6:43.5 | 3,000m | 2:14.5 | 144 | 795 | 21 | 141 |
| 6:47.2 | 4,500m | 2:15.7 | 140 | 781 | 21 | 145 |
| 6:54.4 | 6,000m | 2:18.1 | 133 | 757 | 21 | 144 |
| 6:47.6 | 7,500m | 2:15.8 | 140 | 780 | 20 | 150 |
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Workout Graph
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