K9 McCormick 7500m row
7,500m
Meters
34:23.0
Time
2:17.5
Pace
434
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 686 |
| Drag Factor | 135 |
December 28, 2020 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.0 | 7,500m | 2:17.5 | 135 | 763 | 20 | 134 |
| 6:45.0 | 1,500m | 2:15.0 | 142 | 789 | 20 | 127 |
| 6:50.5 | 3,000m | 2:16.8 | 137 | 770 | 20 | 131 |
| 6:56.9 | 4,500m | 2:18.9 | 130 | 748 | 20 | 135 |
| 6:56.1 | 6,000m | 2:18.7 | 131 | 751 | 20 | 138 |
| 6:54.6 | 7,500m | 2:18.2 | 133 | 756 | 20 | 143 |
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Workout Graph
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