K9 McCormick 30:00 row
6,619m
Meters
30:00.0
Time
2:15.9
Pace
390
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 138 |
January 03, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,619m | 2:15.9 | 139 | 779 | 21 | 137 |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 129 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 135 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | 139 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 20 | 138 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 148 |
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Workout Graph
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