K9 McCormick 15:07 row
3,408m
Meters
15:07.7
Time
2:13.1
Pace
202
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 18 |
| Stroke Count | 317 |
| Drag Factor | 137 |
January 17, 2021 10:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,408m | 2:13.1 | 148 | 810 | 18 | 135 |
| 5:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 | 129 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 137 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 136 |
| 15:07.0 | 24m | 2:25.8 | 113 | 688 | 8 | 136 |
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Workout Graph
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