K9 McCormick 30:00 row
6,109m
Meters
30:00.0
Time
2:27.3
Pace
348
Calories
126
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 136 |
January 24, 2021 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109m | 2:27.3 | 109 | 676 | 20 | 126 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 19 | 118 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 123 |
| 18:00.0 | 1,197m | 2:30.3 | 103 | 654 | 19 | 129 |
| 24:00.0 | 1,278m | 2:20.8 | 125 | 731 | 21 | 131 |
| 30:00.0 | 1,121m | 2:40.5 | 85 | 590 | 18 | 130 |
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Workout Graph
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