K9 McCormick 30:00 row
6,664m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
132
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 137 |
February 14, 2021 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,664m | 2:15.0 | 142 | 788 | 21 | 132 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | 126 |
| 12:00.0 | 1,334m | 2:14.9 | 142 | 790 | 21 | 129 |
| 18:00.0 | 1,319m | 2:16.4 | 138 | 773 | 21 | 130 |
| 24:00.0 | 1,332m | 2:15.1 | 142 | 788 | 21 | 134 |
| 30:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 142 |
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Workout Graph
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