K9 McCormick 30:00 row
6,602
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 613 |
| Drag Factor | 141 |
February 21, 2021 08:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,602 | 2:16.3 | 138 | 775 | 385 | 21 | 133 |
| 6:00.0 | 1,302 | 2:18.2 | 132 | 755 | 75 | 20 | 117 |
| 12:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 20 | 130 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 21 | 133 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 21 | 138 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 21 | 150 |
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Workout Graph
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