K9 McCormick 30:00 row
6,392
Meters
30:00.0
Time
2:20.8
Pace
376
Calories
142
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 140 |
March 07, 2021 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,392 | 2:20.8 | 125 | 731 | 376 | 20 | 142 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 82 | 21 | 136 |
| 12:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 21 | 141 |
| 18:00.0 | 1,066 | 2:48.8 | 73 | 550 | 62 | 16 | 137 |
| 24:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 21 | 145 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 21 | 151 |
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Workout Graph
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