K9 McCormick 30:00 row
6,529m
Meters
30:00.0
Time
2:17.8
Pace
381
Calories
129
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 140 |
March 14, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,529m | 2:17.8 | 134 | 759 | 20 | 129 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 20 | 119 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 21 | 122 |
| 18:00.0 | 1,252m | 2:23.7 | 118 | 705 | 19 | 130 |
| 24:00.0 | 1,308m | 2:17.6 | 134 | 762 | 20 | 135 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 141 |
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Workout Graph
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