K9 McCormick 30:00 row
6,526
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
126
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 626 |
| Drag Factor | 139 |
March 28, 2021 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,526 | 2:17.9 | 133 | 759 | 378 | 21 | 126 |
| 6:00.0 | 1,321 | 2:16.2 | 138 | 776 | 77 | 21 | 120 |
| 12:00.0 | 1,300 | 2:18.4 | 132 | 753 | 75 | 21 | 127 |
| 18:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 20 | 126 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 21 | 126 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 22 | 135 |
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Workout Graph
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