K9 McCormick 30:00 row
6,175
Meters
30:00.0
Time
2:25.7
Pace
357
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 139 |
April 04, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,175 | 2:25.7 | 113 | 689 | 357 | 19 | 118 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 21 | 120 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 21 | 123 |
| 18:00.0 | 1,046 | 2:52.0 | 69 | 536 | 60 | 16 | 105 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 68 | 18 | 107 |
| 30:00.0 | 1,313 | 2:17.0 | 136 | 767 | 76 | 20 | 139 |
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Workout Graph
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