K9 McCormick 30:00 row
6,175m
Meters
30:00.0
Time
2:25.7
Pace
357
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 139 |
April 04, 2021 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,175m | 2:25.7 | 113 | 689 | 19 | 118 |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 21 | 120 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 21 | 123 |
| 18:00.0 | 1,046m | 2:52.0 | 69 | 536 | 16 | 105 |
| 24:00.0 | 1,185m | 2:31.8 | 100 | 643 | 18 | 107 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.