K9 McCormick 30:00 row

6,610m

Meters

30:00.0

Time

2:16.1

Pace

385

Calories

131

Heart Rate

Average Watts139
Calories Per Hour777
Stroke Rate21
Stroke Count629
Drag Factor138

April 11, 2021 08:29:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,610m 2:16.1 139 777 21 131
6:00.0 1,332m 2:15.1 142 788 21 123
12:00.0 1,314m 2:16.9 136 768 21 128
18:00.0 1,322m 2:16.1 139 777 21 134
24:00.0 1,315m 2:16.8 136 769 21 131
30:00.0 1,327m 2:15.6 140 782 21 141

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Workout Graph

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