K9 McCormick 30:00 row
6,610
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
131
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 138 |
April 11, 2021 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,610 | 2:16.1 | 139 | 777 | 385 | 21 | 131 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 21 | 123 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 21 | 128 |
| 18:00.0 | 1,322 | 2:16.1 | 139 | 777 | 77 | 21 | 134 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 769 | 76 | 21 | 131 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 78 | 21 | 141 |
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Workout Graph
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