K9 McCormick 30:00 row
6,208m
Meters
30:00.0
Time
2:24.9
Pace
346
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 138 |
April 18, 2021 08:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 20 | 121 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 20 | 114 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 | 116 |
| 18:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 125 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 20 | 121 |
| 30:00.0 | 1,240m | 2:25.1 | 114 | 693 | 20 | 131 |
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Workout Graph
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