K9 McCormick 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
379
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 138 |
May 23, 2021 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 379 | 21 | 139 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 21 | 131 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 75 | 21 | 136 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 21 | 140 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 21 | 142 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 21 | 150 |
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Workout Graph
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