K9 McCormick 30:00 row
6,321m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
130
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 650 |
| Drag Factor | 135 |
November 11, 2021 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,321m | 2:22.3 | 121 | 717 | 22 | 130 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 21 | 125 |
| 12:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 130 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 131 |
| 24:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 130 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 22 | 136 |
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Workout Graph
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