K9 McCormick 10000m row
10,000
Meters
46:52.3
Time
2:20.6
Pace
572
Calories
129
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 136 |
November 26, 2021 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:52.3 | 10,000 | 2:20.6 | 126 | 733 | 572 | 22 | 129 |
| 9:13.2 | 2,000 | 2:18.3 | 132 | 755 | 116 | 22 | 119 |
| 9:18.6 | 4,000 | 2:19.6 | 129 | 742 | 115 | 22 | 131 |
| 9:19.4 | 6,000 | 2:19.8 | 128 | 740 | 115 | 22 | 129 |
| 9:31.9 | 8,000 | 2:22.9 | 120 | 712 | 113 | 22 | 125 |
| 9:29.3 | 10,000 | 2:22.3 | 121 | 717 | 113 | 22 | 142 |
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Workout Graph
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