K9 McCormick 30:00 row
6,494
Meters
30:00.0
Time
2:18.5
Pace
375
Calories
136
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 137 |
January 26, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,494 | 2:18.5 | 131 | 752 | 375 | 22 | 136 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 22 | 128 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 22 | 136 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 22 | 137 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 22 | 138 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 22 | 144 |
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Workout Graph
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