K9 McCormick 5000m row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
289
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 135 |
May 29, 2022 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 22 | 130 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 23 | 125 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 22 | 126 |
| 4:38.8 | 3,000m | 2:19.4 | 129 | 744 | 22 | 129 |
| 4:36.1 | 4,000m | 2:18.0 | 133 | 757 | 22 | 132 |
| 4:34.6 | 5,000m | 2:17.3 | 135 | 765 | 23 | 139 |
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Workout Graph
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