K9 McCormick 5000m row
5,000m
Meters
23:11.7
Time
2:19.1
Pace
286
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 516 |
| Drag Factor | 134 |
October 23, 2022 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.7 | 5,000m | 2:19.1 | 130 | 746 | 22 | 133 |
| 4:33.7 | 1,000m | 2:16.8 | 137 | 769 | 22 | 126 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 22 | 132 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 22 | 134 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 22 | 134 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 22 | 142 |
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Workout Graph
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