K9 McCormick 30:00 row
6,080m
Meters
30:00.0
Time
2:28.0
Pace
343
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 134 |
July 06, 2023 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,080m | 2:28.0 | 108 | 671 | 21 | 128 |
| 6:00.0 | 1,032m | 2:54.4 | 66 | 527 | 18 | 104 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 23 | 129 |
| 18:00.0 | 1,263m | 2:22.5 | 121 | 716 | 23 | 131 |
| 24:00.0 | 1,252m | 2:23.7 | 118 | 705 | 23 | 136 |
| 30:00.0 | 1,256m | 2:23.3 | 119 | 709 | 22 | 144 |
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Workout Graph
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