K9 McCormick 30:00 row
6,257m
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 135 |
July 19, 2023 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,257m | 2:23.8 | 118 | 704 | 21 | 125 |
| 6:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 | 121 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 122 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 22 | 124 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 22 | 125 |
| 30:00.0 | 1,255m | 2:23.4 | 119 | 708 | 22 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.