K9 McCormick 30:00 row
6,412
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
128
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 134 |
July 21, 2023 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,412 | 2:20.3 | 127 | 735 | 366 | 22 | 128 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 22 | 123 |
| 12:00.0 | 1,288 | 2:19.7 | 128 | 741 | 74 | 22 | 126 |
| 18:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 22 | 130 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 73 | 22 | 133 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 22 | 131 |
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Workout Graph
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