K9 McCormick 30:00 row
6,329
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 134 |
August 09, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,329 | 2:22.2 | 122 | 718 | 357 | 21 | 133 |
| 6:00.0 | 1,291 | 2:19.4 | 129 | 744 | 74 | 21 | 125 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 743 | 74 | 22 | 134 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 22 | 129 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 21 | 133 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 71 | 22 | 145 |
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Workout Graph
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