K9 McCormick 30:00 row
6,329m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
133
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 134 |
August 09, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,329m | 2:22.2 | 122 | 718 | 21 | 133 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 21 | 125 |
| 12:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 134 |
| 18:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | 129 |
| 24:00.0 | 1,233m | 2:25.9 | 112 | 687 | 21 | 133 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 | 145 |
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Workout Graph
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