K9 McCormick 30:00 row
6,136m
Meters
30:00.0
Time
2:26.6
Pace
342
Calories
121
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 134 |
August 11, 2023 07:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,136m | 2:26.6 | 111 | 681 | 21 | 121 |
| 6:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 121 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 | 122 |
| 18:00.0 | 1,149m | 2:36.6 | 91 | 613 | 20 | 108 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 21 | 120 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 136 |
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Workout Graph
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