K9 McCormick 30:00 row
6,316
Meters
30:00.0
Time
2:22.4
Pace
355
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 640 |
| Drag Factor | 133 |
August 28, 2023 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,316 | 2:22.4 | 121 | 716 | 355 | 21 | 126 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 21 | 119 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 722 | 72 | 21 | 125 |
| 18:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 21 | 126 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 21 | 132 |
| 30:00.0 | 1,256 | 2:23.3 | 119 | 709 | 70 | 22 | 131 |
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Workout Graph
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