K9 McCormick 30:00 row
6,467
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
136
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 133 |
September 06, 2023 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,467 | 2:19.1 | 130 | 746 | 371 | 22 | 136 |
| 6:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 21 | 128 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 749 | 74 | 22 | 134 |
| 18:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 22 | 137 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 22 | 140 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 23 | 144 |
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Workout Graph
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