K9 McCormick 30:00 row

6,467m

Meters

30:00.0

Time

2:19.1

Pace

371

Calories

136

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate22
Stroke Count665
Drag Factor133

September 06, 2023 07:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,467m 2:19.1 130 746 22 136
6:00.0 1,297m 2:18.7 131 750 21 128
12:00.0 1,296m 2:18.8 131 749 22 134
18:00.0 1,295m 2:18.9 130 748 22 137
24:00.0 1,287m 2:19.8 128 740 22 140
30:00.0 1,292m 2:19.3 129 745 23 144

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Workout Graph

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