K9 McCormick 30:00 row
6,418m
Meters
30:00.0
Time
2:20.2
Pace
366
Calories
130
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 133 |
September 20, 2023 07:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,418m | 2:20.2 | 127 | 736 | 21 | 130 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 21 | 122 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 | 124 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 | 131 |
| 24:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 134 |
| 30:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 140 |
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Workout Graph
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