K9 McCormick 30:00 row
6,482m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 134 |
September 25, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,482m | 2:18.8 | 131 | 750 | 21 | 131 |
| 6:00.0 | 1,276m | 2:21.0 | 125 | 729 | 21 | 121 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 22 | 128 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 22 | 133 |
| 24:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 136 |
| 30:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 | 140 |
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Workout Graph
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