K9 McCormick 30:00 row
6,480m
Meters
30:00.0
Time
2:18.8
Pace
373
Calories
131
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 133 |
October 09, 2023 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,480m | 2:18.8 | 131 | 749 | 21 | 131 |
| 6:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 131 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 22 | 127 |
| 18:00.0 | 1,297m | 2:18.7 | 131 | 750 | 21 | 129 |
| 24:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 | 129 |
| 30:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 | 140 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.