K9 McCormick 30:00 row
6,408m
Meters
30:00.0
Time
2:20.4
Pace
365
Calories
127
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 133 |
October 11, 2023 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,408m | 2:20.4 | 126 | 734 | 21 | 127 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 20 | 126 |
| 12:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 | 129 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 | 128 |
| 24:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 | 125 |
| 30:00.0 | 1,245m | 2:24.5 | 116 | 698 | 21 | 127 |
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Workout Graph
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