K9 McCormick 30:00 row
6,525m
Meters
30:00.0
Time
2:17.9
Pace
377
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 134 |
October 16, 2023 07:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 22 | 128 |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 125 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 23 | 124 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 129 |
| 24:00.0 | 1,298m | 2:18.6 | 131 | 751 | 22 | 130 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 | 134 |
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Workout Graph
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