K9 McCormick 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
129
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 135 |
November 01, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 21 | 129 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 125 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 | 126 |
| 18:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 | 125 |
| 24:00.0 | 1,288m | 2:19.7 | 128 | 741 | 22 | 133 |
| 30:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.