K9 McCormick 30:00 row
6,527
Meters
30:00.0
Time
2:17.8
Pace
377
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 135 |
November 03, 2023 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,527 | 2:17.8 | 134 | 759 | 377 | 21 | 130 |
| 6:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 21 | 127 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 22 | 127 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 22 | 129 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 75 | 22 | 133 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 22 | 137 |
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Workout Graph
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