K9 McCormick 30:00 row
6,505
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 134 |
November 06, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,505 | 2:18.3 | 132 | 754 | 377 | 21 | 130 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 795 | 79 | 21 | 131 |
| 12:00.0 | 1,260 | 2:22.8 | 120 | 713 | 73 | 21 | 129 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 22 | 129 |
| 24:00.0 | 1,289 | 2:19.6 | 129 | 742 | 74 | 21 | 129 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 77 | 22 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.