K9 McCormick 30:00 row
6,505m
Meters
30:00.0
Time
2:18.3
Pace
377
Calories
130
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 134 |
November 06, 2023 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,505m | 2:18.3 | 132 | 754 | 21 | 130 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 131 |
| 12:00.0 | 1,260m | 2:22.8 | 120 | 713 | 21 | 129 |
| 18:00.0 | 1,293m | 2:19.2 | 130 | 746 | 22 | 129 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 21 | 129 |
| 30:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 136 |
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Workout Graph
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