K9 McCormick 1000m row
1,000m
Meters
4:24.0
Time
2:12.0
Pace
57
Calories
126
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 95 |
| Drag Factor | 136 |
November 08, 2023 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 21 | 126 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 21 | 107 |
| 0:51.7 | 400m | 2:09.2 | 162 | 857 | 22 | 126 |
| 0:53.2 | 600m | 2:13.0 | 149 | 812 | 21 | 133 |
| 0:54.1 | 800m | 2:15.2 | 141 | 786 | 21 | 132 |
| 0:53.4 | 1,000m | 2:13.5 | 147 | 806 | 22 | 133 |
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Workout Graph
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