K9 McCormick 7000m row
7,000m
Meters
32:06.4
Time
2:17.6
Pace
405
Calories
135
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 708 |
| Drag Factor | 134 |
November 17, 2023 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.4 | 7,000m | 2:17.6 | 134 | 762 | 21 | 135 |
| 6:20.2 | 1,400m | 2:15.7 | 140 | 781 | 21 | 129 |
| 6:24.9 | 2,800m | 2:17.4 | 135 | 763 | 22 | 133 |
| 6:25.9 | 4,200m | 2:17.8 | 134 | 760 | 22 | 136 |
| 6:29.7 | 5,600m | 2:19.1 | 130 | 746 | 22 | 137 |
| 6:25.6 | 7,000m | 2:17.7 | 134 | 761 | 22 | 141 |
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Workout Graph
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