K9 McCormick 7500m row
7,500m
Meters
34:24.9
Time
2:17.6
Pace
435
Calories
131
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 731 |
| Drag Factor | 136 |
November 20, 2023 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:24.9 | 7,500m | 2:17.6 | 134 | 761 | 21 | 131 |
| 6:49.3 | 1,500m | 2:16.4 | 138 | 774 | 20 | 124 |
| 6:52.1 | 3,000m | 2:17.3 | 135 | 764 | 22 | 129 |
| 6:57.3 | 4,500m | 2:19.1 | 130 | 747 | 22 | 131 |
| 6:56.7 | 6,000m | 2:18.9 | 131 | 749 | 22 | 134 |
| 6:49.4 | 7,500m | 2:16.4 | 138 | 773 | 21 | 139 |
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Workout Graph
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