K9 McCormick 7000m row
7,000m
Meters
31:35.3
Time
2:15.3
Pace
411
Calories
135
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 700 |
| Drag Factor | 135 |
November 29, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:35.3 | 7,000m | 2:15.3 | 141 | 785 | 22 | 135 |
| 6:15.9 | 1,400m | 2:14.2 | 145 | 797 | 22 | 132 |
| 6:18.1 | 2,800m | 2:15.0 | 142 | 789 | 23 | 133 |
| 6:19.9 | 4,200m | 2:15.6 | 140 | 782 | 22 | 138 |
| 6:22.2 | 5,600m | 2:16.5 | 138 | 773 | 22 | 138 |
| 6:19.2 | 7,000m | 2:15.4 | 141 | 784 | 22 | 138 |
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Workout Graph
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