K9 McCormick 30:00 row
6,683m
Meters
30:00.0
Time
2:14.6
Pace
394
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 136 |
December 01, 2023 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,683m | 2:14.6 | 143 | 793 | 21 | 134 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 126 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 22 | 133 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 135 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 22 | 138 |
| 30:00.0 | 1,336m | 2:14.7 | 143 | 792 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.