K9 McCormick 30:00 row
6,622m
Meters
30:00.0
Time
2:15.9
Pace
386
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 135 |
December 06, 2023 06:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,622m | 2:15.9 | 139 | 779 | 21 | 132 |
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 20 | 122 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 | 131 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 134 |
| 24:00.0 | 1,323m | 2:16.0 | 139 | 778 | 22 | 136 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 140 |
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Workout Graph
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